Open-workshop – Leah Lo Coaching

Boost Your Energy , Boost Your Work!

Use the power of your energy to get better results at work!

About Workshop

This 4-hour workshop is all about learning how to make the best use of your energy, not just your time. We’ll use an assessment tool called the Energy Leadership Index (ELI) to see how your energy affects the way you work, think, and feel. You’ll learn how to boost your energy levels so that you can work smarter, feel less stressed, and achieve more. Instead of trying to manage every minute of your day, this workshop will teach you how to tap into your energy in a way that makes you more productive and happier at work. By the end, you’ll feel more in control and ready to take on challenges with confidence!

Workshop Agenda

Pre-Workshop Preparation

After enrollment, you’ll receive an invitation to complete the Energy Leadership Index (ELI) online assessment. This personalized assessment will provide valuable insights into your energy patterns, setting the foundation for our workshop.

Understanding Levels of Energy

⦁ Learn about the seven levels of energy and how they influence your thoughts, emotions, and actions.
⦁ Discover the difference between catabolic (draining) and anabolic (constructive) energy.
⦁ Explore how energy levels impact your performance, relationships, and overall satisfaction.

Discovering Your Unique Energy Mix

⦁ Gain insight into your personalized ELI results and understand your default energy tendencies.
⦁ Identify how your energy shifts in different situations, such as under stress or when thriving.
⦁ Reflect on how your energy mix impacts your mindset, decision-making, and interactions.

Maximizing Your Energy for Success

⦁ Learn strategies to shift from catabolic to anabolic energy.
⦁ Discover tools to sustain higher energy levels for greater focus, confidence, and resilience.
⦁ Develop a personalized action plan to leverage your energy for achieving your goals and improving your overall quality of life.

Thank you for your interest in the “Boost Your Energy, Boost Your Work” open workshop!

Pre-register now, and you’ll be the first to know when official registration opens.
📅 Date: 31 January 2025 
📍 Location: Singapore 
Format: Face-to-face, interactive workshop
Don’t miss this opportunity to recharge your energy and transform the way you work.

About the Facilitator

Leah Lo

Leah earned her CPC, CLDS, and ELI-MP certifications from the Institute for Professional Excellence in Coaching (iPEC). After establishing her own company, Leah Lo Coaching, she has worked with private clients, utilizing one of the top attitudinal assessment tools—the Energy Leadership Index—to help them succeed. Leah’s methodology focuses on internal transformation, uncovering the root causes of her clients’ challenges, including limiting perspectives, self-defeating thoughts, and outdated beliefs inherited from family, society, and media.

What You Will Gain

Your Personal ELI Report (worth SGD 100)

Receive a comprehensive assessment that provides insights into your energy levels and how they impact your performance.

Free 45-Minute Private Coaching Session

Available exclusively for the first five registrants, this session offers personalized guidance to help you apply what you learn in the workshop.

Strategies to Use Your Energy for Improved Productivity

Discover effective techniques to harness your energy, leading to enhanced performance in both your personal and professional life.

Understanding the 7 Levels of Energy

Gain a deeper understanding of the seven energy levels and how they influence your mindset and actions.

Understanding Energy

In life and work, the energy we carry shapes how we think, feel, and act. The Energy Leadership Index (ELI) helps us recognize these energy patterns and understand how they influence our performance and satisfaction.

Catabolic Energy is what we feel when we’re stressed, frustrated, or stuck in negative thoughts. It’s draining, making challenges feel heavier and less manageable.

Anabolic Energy, on the other hand, is positive and constructive. It energizes us, sparking creativity and motivation to tackle challenges with confidence and enthusiasm.

Shifting from catabolic to anabolic energy helps you:
⦁ Perform better at work.
⦁ Improve relationships.
⦁ Manage stress more effectively.
⦁ Boost confidence and find more joy.

By increasing anabolic energy, you can open the door to possibilities, solutions, and a more fulfilling life.

You Can Achieve This Too!

By understanding and managing your energy with the ELI assessment, you can shift from feeling drained to feeling motivated and in control. With more anabolic energy, you’ll experience:

Take a look at the graph beside—it shows the clear difference in satisfaction levels between catabolic (negative) and anabolic (positive) energy. The more you shift towards anabolic energy, the better you’ll feel in all areas of life. This transformation is within your reach. You can start today!